Guilt-Free Muffins

(Sugar free – Gluten free) High Fiber

Ingredients

3 tbs ground chia seeds

1 cup liquid of choice (see variations)

2 cups almond flour – King Arthurs

1/2 tsp baking soda

1 tsp baking powder

a pinch of salt

2 eggs beaten

1 tbs apple cider vinegar – organic

2 tbs liquid coconut oil

1 tsp vanilla – Watkins

2 tbs monk fruit – Lankanto organic monkfruit sweetener

Preheat oven to 350
If using traditional muffin tins, grease and set aside
In a small bowl, stir ground chia into liquid and set aside
In a medium bowl, mix almond flour , baking powder, baking soda, and salt together
In a larger bowl, beat the eggs and add vinegar, vanilla, coconut oil
Slowly add the almond flour mixture in batches into the egg mixture. Stir until ingredients are just mixed
Add liquid and any other ingredients depending on variation
Spoon mixture into greased muffin cups
Bake for 25 minutes
Enjoy warm with organic real butter

Apple cinnamon – organic apple juice or cider liquid – 3/4 apple chopped – sprinkle cinnamon in batter

Lemon poppy seed – water with 25 drops doTERRA Lemon essential oil – sprinkle poppy seeds in batter

Banana – 2 ripe smashed bananas for liquid

Blueberry – water or apple juice for liquid – add blueberries to batter

Be creative and share your favorite variations