Before I began the journey of natural health I suffered from a number of chronic issues. Thankfully nothing serious or too life altering but annoying and limiting nonetheless. The first being back pain primarily caused from 3 herniated discs in my lumbar, sciatic area which caused muscle spasms ... Read More about Ailments and Issues
The Conscious Parent by Shefali Tsabary, PhD
This book is invaluable for parents with kids of all ages. I also suggest it for anyone who works with children and teenagers. Her perspective can change parenting and relationships as we know them for the better alleviating stress, anxiety and conflict for kids and parents alike. I can't ... Read More about The Conscious Parent by Shefali Tsabary, PhD
Power of the Pause
The power of the pause is a tool used when practicing emotional intelligence particularly before you respond or react to someone or a situation so you have time to gather your thoughts, process your emotions and take a breath to help you prevent behaving in a manner you will later regret. ... Read More about Power of the Pause
Brave, Not Perfect by Reshma Saujani
Although this book was written by the founder and CEO of Girls Who Code, placing the focus on the difference between genders, I think it is beneficial to read for anyone who feels stuck because they are caught up in the idea of perfectionism. Introduction - daring the unthinkable The age of ... Read More about Brave, Not Perfect by Reshma Saujani
Inaction Causes Stress
Stress is the basic contributing factor of more than 60% of all human illness and disease and is recognized by many as the leading cause of death. Most people believe they are victims of circumstance which causes stress, therefore, it is out of their control. But the fact is, IT IS NOT THE EVENT, ... Read More about Inaction Causes Stress