When you exercise, you are breaking down your muscle tissue. The pain or soreness you feel after exercise comes from tiny microtears occurring throughout your tissue. As you rest (and restore your body with proper nutrition), the muscle bers that were torn during exercise begin to repair. ... Read More about Support Your Workouts with Oils
Caring for Ourselves is Caring for Others
There is a lot of talk these days about how if we care about other people we should be staying home to protect them. And as much I could rant about everything going on surrounding that, I am going to leave it alone and keep my focus on the many ways that caring for ourselves is caring for others. ... Read More about Caring for Ourselves is Caring for Others
Fear
In lieu of everything with the Coronavirus going on, I absolutely refuse to be afraid!! I spent too many years living in fear and have done too much work on myself to TRY to gain self-assurance that I will not go back to that crippling feeling. I have accepted the fact that we will never know the ... Read More about Fear
California Dreamin’
I can't explain the exact feeling but even though I stood alone in a small empty apartment nearly 2,000 miles from my friends, and was actually scared shitless, I felt a sense of calm, peace and tranquility I don't think I have ever experienced before. I didn't even take time to overthink it (which ... Read More about California Dreamin’
And she’s off…
Now that my mind was made up, I was on a mission to make the move as soon as possible. I worked like mad to get the house ready for sale. After several road blocks by the ex, a sale agreement was made and I was off to the races packing. I could spend this whole post lamenting on all the struggles ... Read More about And she’s off…