(Sugar free - Gluten Free) Double chocolate espresso INGREDIENTS 1 cup almond flour - King Arthur 3 tbs softened organic real butter 3 tbs monkfruit - Lakanto organic monkfruit sweetener 1/8 tsp salt 1/2 tsp vanilla - Watkins 1 tsp espresso baking powder - Anthony's 1/4 ... Read More about GUILT-FREE COOKIES
Guilt-Free Muffins
(Sugar free - Gluten free) High Fiber Ingredients 3 tbs ground chia seeds 1 cup liquid of choice (see variations) 2 cups almond flour - King Arthurs 1/2 tsp baking soda 1 tsp baking powder a pinch of salt 2 eggs beaten 1 tbs apple cider vinegar - organic 2 tbs liquid ... Read More about Guilt-Free Muffins
Fight Like an Oiler
Whether you are in the midst of winter or are prone to summer colds and infections, having these go-to oil blends will help keep you enjoying the season. An added benefit to using essential oils is it taught me to listen more closely to my body. Since we obviously can't see what's going on on ... Read More about Fight Like an Oiler
Rebrand
The rebranding process has been much more than colors, fonts, logos and even website design. I felt like in many ways, it was a rebranding of myself as a solopreneur. Due to my personal circumstances, I have been doing a lot of self reflection but looking at myself from the lens of a ... Read More about Rebrand
Root Cause of Stress
Stress is such a common part of life that we barely stop to question it. But since it is ultimately the leading cause of death, due to being the underlying factor in countless diseases and health issues, it's time to start taking it a bit more seriously. Not to mention it accounts for so many of ... Read More about Root Cause of Stress